October 22nd, 2019 - Snatches and Thrusters


M-1: Snatch 10 Min to build to Heavy single AMRAP 4: Max Snatch @75% of todays heavy single

M-2: Thruster/Push Up For Time: Option A: 40 Thruster (95/65) 75 Push Up 40 Thruster (95/65) Option B: 40 Thruster (75/55) 75 Push Up 40 Thruster (75/55) Option C: 40 Thruster 75 Knee Push Up 40 Thruster

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ashley@crossfitfargo.com
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