October 22nd, 2019 - Snatches and Thrusters

October 22, 2019

 

 

M-1: Snatch

10 Min to build to Heavy single

AMRAP 4:
Max Snatch @75% of todays heavy single

 

 

M-2: Thruster/Push Up

For Time:

Option A:
40 Thruster (95/65)
75 Push Up
40 Thruster (95/65)


Option B:
40 Thruster (75/55)
75 Push Up
40 Thruster (75/55)

Option C:
40 Thruster
75 Knee Push Up
40 Thruster

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