October 21st, 2019 - Split Squats, UH OH

M-1: Bulgarian Split Squat: Per Side: 8-8-8, 2x8 Notes Athletes build over the first three sets to a challenging but technical weight. Repeat that weight for two more sets

M-2: Ring Muscle Up/Power Clean Amrap 18 Option A: 400m Row 15 DB Hang Clean and Jerks (50/35) 5/3 Ring Muscle Ups Option B: 400m Row 15 DB Hang Clean and Jerks (50/35) 5/3 Ring Muscle Ups

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