October 19th, 2019 - HELEN

M-1: RDL/Hollow Rock/HSPU 5 Sets: 8 Barbell Single Leg RDL (RPE 7-8) 20 Hollow Rock 5-8 Strict HSPU *Scale HSPU to box HSPU *Scale to SA KB RDL if BB is to hard to keep balance

M-2: Helen 3 RFT: Option A: 400m Run 21 KBS (53/35) 12 Pull Up Option B: 400m Run 21 KBS (35/26) 12 Pull Up Option C: 400m Run 21 KBS 12 Jumping Pull Up

GEAR 3

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