October 17th, 2019 - SNATCH AND ROW


M-1: Snatch Complex 5 Sets: 1 Power Snatch 1 Squat Snatch 3 Overhead Squat *Start at 50% 1RM Snatch *Build to a challenging but technically sound weight.

M-2: Row

7 Sets:

1:00 Row @rpe 6-7

1:00 Row @rpe 7-8

1:00 Row @rpe 9

Rest 1 minutes b/t each

*FORCE GOOD POSITIONING. DON'T GET LAZY

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ashley@crossfitfargo.com
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