October 17th, 2019 - SNATCH AND ROW

M-1: Snatch Complex 5 Sets: 1 Power Snatch 1 Squat Snatch 3 Overhead Squat *Start at 50% 1RM Snatch *Build to a challenging but technically sound weight.
M-2: Row
7 Sets:
1:00 Row @rpe 6-7
1:00 Row @rpe 7-8
1:00 Row @rpe 9
Rest 1 minutes b/t each
*FORCE GOOD POSITIONING. DON'T GET LAZY
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