October 17th, 2019 - SNATCH AND ROW

October 17, 2019

 

M-1: Snatch Complex

5 Sets:
1 Power Snatch
1 Squat Snatch
3 Overhead Squat

*Start at 50% 1RM Snatch
*Build to a challenging but technically sound weight.

 

 

 

M-2: Row

7 Sets:

1:00 Row @rpe 6-7

1:00 Row @rpe 7-8

1:00 Row @rpe 9

Rest 1 minutes b/t each

 

*FORCE GOOD POSITIONING. DON'T GET LAZY

Please reload

Featured Posts