October 16th, 2019 - BENCH and DEADS


M-1: Bench 7X2 *Each Set @RPE 7-8 (80-90% 1RM

M-2: Amrap 15 option A: 50 Double Under 9 Deadlift (185/125) 21 Wall Ball (20/14) option B: 50 Double Under 9 Deadlift (155/105) 21 Wall Ball (20/14) Option C: 50 Double Under 9 Deadlift 21 Wall Ball Gear 2.5

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