October 14th, 2019 - Squat n' carry


M-1: Back Squat 8X1 (3 Second pause at parralell) @RPE 7-8 (80-90% 1RM) *Perform 7 Sets of 1 backsquat at 80-90% of 1RM. Depending on feel.

M-2: For Time: Option A: 25 Calorie Row 500' KB Front Rack Carry (53/35) 25 Calorie Row 50 HSPU 25 Calorie Row 500' KB Front Rack Carry (53/35) 25 Calorie Row Option B: 25 Calorie Row 500' KB Front Rack Carry (35/26) 25 Calorie Row 50 HSPU 25 Calorie Row 500' KB Front Rack Carry (35/26) 25 Calorie Row Option C: 25 Calorie Row 500' KB Front Rack Carry 25 Calorie Row 60 Knee/box HSPU 25 Calorie Row 500' KB Front Rack Carry 25 Calorie Row Target Time: 14:00 - 20:00 Gear 3 *On Front rack carry elbows should be down and thumbs to your sternum

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