October 13th, 2019 - Snatch and climb

M-1: Snatch Complex E2MOM X 7 1 Snatch Pull 2 Hang Power Snatch *Should hold on to bar whole time

M-2: Ropeclimb/Run/KB Clean 4 Sets: Amrap 4 (1 min rest between) 400m Run 10 SA KB Clean/side Max Rope Climbs in Remaining time Option A: 400m Run KB (53/35) Max Rope Climbs Option B: 400m Run KB (35/26) Max Partial Rope Climbs/Rope Walk Ups Option C: 300m Run KB Max Banded Pullup *Gear 2.5 *Score is # of Ropeclimbs

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png