October 13th, 2019 - Snatch and climb


M-1: Snatch Complex E2MOM X 7 1 Snatch Pull 2 Hang Power Snatch *Should hold on to bar whole time

M-2: Ropeclimb/Run/KB Clean 4 Sets: Amrap 4 (1 min rest between) 400m Run 10 SA KB Clean/side Max Rope Climbs in Remaining time Option A: 400m Run KB (53/35) Max Rope Climbs Option B: 400m Run KB (35/26) Max Partial Rope Climbs/Rope Walk Ups Option C: 300m Run KB Max Banded Pullup *Gear 2.5 *Score is # of Ropeclimbs

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ashley@crossfitfargo.com
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