October 11th, 2019 - OPEN WORKOUT 20.1


M-1: OPEN 20.1 10 RFT: Option A: 8 Ground To Overhead (95/65) 10 Bar-facing burpee Option B: 8 Ground To Overhead (65/45) 10 Bar-facing burpee Option C: 8 Ground To Overhead (45/35) 10 Bar-facing burpee TIMECAP: 15:00

M-2: Side Plank/DB Single Arm Row 3 Sets: (IF TIME) 0:30-1:00 Side-plank/side (elbows) 8 Single Arm Row/side @3130 Tempo

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