October 11th, 2019 - OPEN WORKOUT 20.1

October 11, 2019

 

 

M-1: OPEN 20.1

10 RFT:

Option A:
8 Ground To Overhead (95/65)
10 Bar-facing burpee

Option B:
8 Ground To Overhead (65/45)
10 Bar-facing burpee

Option C:
8 Ground To Overhead (45/35)
10 Bar-facing burpee

TIMECAP: 15:00

 

 

M-2: Side Plank/DB Single Arm Row

3 Sets: (IF TIME)
0:30-1:00 Side-plank/side (elbows)
8 Single Arm Row/side @3130 Tempo

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