October 10th, 2019 - I APOLOGIZE LEGS, FOR THIS WEEK

October 10, 2019

 

M-1: Back Rack Lunge

EMOM X 10
8 Back Rack Lunge (Stepping Backward)
*Each set is RPE 7-8 (50-55% 1rm Back Squat)

 

 

M-2: Thruster/HPS/T2B/Double Under

3 Rounds:
20 OHS (75/55)
20 T2B
Rest 5 minutes
3 Rounds:
20 Thruster (75/55)
100 Double Under

Option A:
Barbell (75/55)
T2B
Double Under

Option B:
Barbell (55/35)
Knee Raise
Single Under/Double Under

Option C:
Barbell/Dumbells
Straight Leg Sit-up
Single Under


*Gear 3

*Goal is to pick a pace that will be consistent and stick with it

P