October 9th, 2019 - Row Jump


M-1: EMOM X 12 1) 200' Double KB Front rack Carry AHAP 2) 8 Barbell Goodmornings M-2: Row/Box Jump Over

Amrap 12

15/12 Calorie Row

10 Box Jump Over (30/24")

Option A:

15/12 Calorie Row

10 Box Jump (30/24")

Option B:

15/12 Calorie Row

10 Box Jump (24/20)

Option C:

15/12 Calorie Row

10 Box Jump

M-3: (If Time)

Tabata Hollow Rock

*Tabata = 8 rounds 0:20 on; 0:10 off

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