October 9th, 2019 - Row Jump

October 9, 2019

 

 

M-1: EMOM X 12
1) 200' Double KB Front rack Carry AHAP
2) 8 Barbell Goodmornings



M-2: Row/Box Jump Over

 

Amrap 12

15/12 Calorie Row

10 Box Jump Over (30/24")

 

Option A:

15/12 Calorie Row

10 Box Jump (30/24")

 

Option B:

15/12 Calorie Row

10 Box Jump (24/20)

 

Option C:

15/12 Calorie Row

10 Box Jump

 

M-3: (If Time)

 

Tabata Hollow Rock

*Tabata = 8 rounds 0:20 on; 0:10 off