October 8th, 2019 - Squats on Squats

October 8, 2019

 

 

M-1:
Overhead Squat 3-3-2-2-1-1-1

 

*Build throughout sets ending on a heavy single for today (NOT a 1RM)

 

 

M-2: For Time:

150 Wall balls*

*E2MOM perform 1 Round Cindy:
5 Pull Up
10 Push Up
15 Air Squat

Option A:
Wall ball (20/14)
*Cindy
5 Pull Up
10 Push Up
15 Air Squat

Option B:
Wall ball (14/10)
*Cindy
5 Pull Up
10 Box/Knee Push Up
15 Air Squat

Option C:
100 Wall ball
*Cindy
5 Jumping Pull up
5 Box/Knee Push up
10 Air Squat

*Gear 3
*Goal is to be able to keep moving and hold on
*Cindy shouldn't take any longer than a minute, if so scale reps