October 6th, 2019 - Broken up Rowing

M-1: Seated DB Press/Bent Over Row 4 Sets: 12 Seated DB Strict Press 8 Bent Over BB Row (pronated) 0:30-1:00 Active Hollow Hang on Bar *https://www.youtube.com/watch?v=Nq7GQxyMrW4

M-2: Row/Wall ball Amrap 16: Calories on the Rower *E2MOM (including 0:00) Perform 20 Double Under 10 SA DB Hang Clean and Split Jerk (5/side) Option A: Double Under DB (50/35) Option B: Double Under DB (35/20) Option C: Single Under DB (lighter than Option B)

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