October 6th, 2019 - Broken up Rowing

October 6, 2019



M-1: Seated DB Press/Bent Over Row

4 Sets:
12 Seated DB Strict Press
8 Bent Over BB Row (pronated)
0:30-1:00 Active Hollow Hang on Bar



M-2: Row/Wall ball

Amrap 16:
Calories on the Rower
*E2MOM (including 0:00) Perform
20 Double Under
10 SA DB Hang Clean and Split Jerk (5/side)

Option A:
Double Under
DB (50/35)

Option B:
Double Under
DB (35/20)

Option C:
Single Under
DB (lighter than Option B)



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