October 6th, 2019 - Broken up Rowing

October 6, 2019

 

 

M-1: Seated DB Press/Bent Over Row

4 Sets:
12 Seated DB Strict Press
8 Bent Over BB Row (pronated)
0:30-1:00 Active Hollow Hang on Bar

*https://www.youtube.com/watch?v=Nq7GQxyMrW4


 

M-2: Row/Wall ball

Amrap 16:
Calories on the Rower
*E2MOM (including 0:00) Perform
20 Double Under
10 SA DB Hang Clean and Split Jerk (5/side)


Option A:
Double Under
DB (50/35)

Option B:
Double Under
DB (35/20)

Option C:
Single Under
DB (lighter than Option B)

 

 

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