October 5th, 2019 - Fun Day

October 5, 2019

M-1: Thruster

1-1-1-1-1-1

*Build to a heavy single for today

 

 

M-2: Squat Clean

For Time:

Option A:
60 Squat Clean (155/105)

Option B:
60 Squat Clean (135/95)

Option C:
60 Squat Clean


*Gear 2
*Target Time: 6:00 - 12:00

 

 

 

 

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