October 4th, 2019 - DEADLIFTS

M-1: Deadlift *Establish a 3RM *20:00 TIMECAP

M-2: Push Up/Wall Ball/T2B Amrap 15 Option A: 9 Pull Up 15 Air Squat 18 Push Up 21 Abmat Sit-Up Option B: 9 Pull Up/Jumping Pull Up 15 Air Squat 18 Push Up 21 Abmat Sit-Up Option C: 9 Jumping Pull Up 15 Air Squat 18 Knee Push Up 21 Abmat Sit-Up

*Gear 3

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