October 4th, 2019 - DEADLIFTS

October 4, 2019

M-1: Deadlift

*Establish a 3RM

*20:00 TIMECAP

 

 

M-2: Push Up/Wall Ball/T2B

Amrap 15

Option A:
9 Pull Up
15 Air Squat
18 Push Up
21 Abmat Sit-Up

Option B:
9 Pull Up/Jumping Pull Up
15 Air Squat
18 Push Up
21 Abmat Sit-Up

Option C:
9 Jumping Pull Up
15 Air Squat
18 Knee Push Up
21 Abmat Sit-Up

 

 

*Gear 3

 

 

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