October 3rd, 2019 - Run and Clean

M-1: Weighted Strict Pull Up/High Box Jump EMOM X 10 1) 3 Weighted Strict Pull Up (Build throughout EMOM) 2) 6 DB Bulgarian Split Squats/Side @RPE 7-8

M-2: E4MOM X 4 Option A: 200m Run 10 Power Clean (135/95) 200m Run 5 Power Clean Option B: 200m Run 10 Power Clean (115/75) 200m Run 5 Power Clean Option C: 200m Run 10 Power Clean 200m Run 5 Power Clean

*Gear 3

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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