October 3rd, 2019 - Run and Clean

October 3, 2019

M-1: Weighted Strict Pull Up/High Box Jump

EMOM X 10
1) 3 Weighted Strict Pull Up (Build throughout EMOM)
2) 6 DB Bulgarian Split Squats/Side @RPE 7-8

 

 

M-2:  E4MOM X 4


Option A:
200m Run
10 Power Clean (135/95)
200m Run
5 Power Clean

Option B:
200m Run
10 Power Clean (115/75)
200m Run
5 Power Clean

Option C:
200m Run
10 Power Clean
200m Run
5 Power Clean
 

 

*Gear 3

 

 

 

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