September 30th, 2019 - CORE!

M-1: CORE WORK EMOM 12 1) 0:45 V-Ups 2) 0:45 Abmat Sit - Ups 3) 0:15 - 0:30 Star Fish Plank/Side 4) Rest *** V- up (https://www.youtube.com/watch?v=iP2fjvG0g3w)

*** Scale V-up to Hollow Rock

*** Scale Starfish Plank to regular plank

M-2: Hang Power Clean/Bike For Time: Option A: 40/30 Calorie Bike 60 Push Press (75/65) 40/30 Calorie Bike Option B: 40/30 Calorie Bike 60 Push Press (35/35) 40/30 Calorie Bike Option C: 40/30 Calorie Bike 60 Push Press 40/30 Calorie Bike *Gear 3 *Barbell Weight Should be light (50-55% 1RM Push Press)

*Target Time: 7:00 - 10:00