October 2nd, 2019 - Heart Pump

M-1: Strict Press *Establish a 3RM *20:00 Time Cap

M-2: For Time: 50-40-30-20-10

Calorie Row *12 Burpee Box Jump Over after each set Option A: Calorie Row 12 BBJO (24/20) Option B: Calorie Row 12 BBJO (20/12) Option C: Calorie Row 8 Burpee Box Step Over

*Gear 3

*Target time: 18:00 - 24:00

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ashley@crossfitfargo.com
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