September 30th, 2019 - CORE!

September 30, 2019

M-1: CORE WORK

EMOM 12
1) 0:45 V-Ups
2) 0:45 Abmat Sit - Ups
3) 0:15 - 0:30 Star Fish Plank/Side 
4) Rest

*** V- up (https://www.youtube.com/watch?v=iP2fjvG0g3w)

*** Scale V-up to Hollow Rock

*** Scale Starfish Plank to regular plank

 

M-2: Hang Power Clean/Bike


For Time:

Option A:
40/30 Calorie Bike
60 Push Press (75/65)
40/30 Calorie Bike

Option B:
40/30 Calorie Bike
60 Push Press (35/35)
40/30 Calorie Bike

Option C:
40/30 Calorie Bike
60 Push Press
40/30 Calorie Bike

*Gear 3
*Barbell Weight Should be light (50-55% 1RM Push Press)

*Target Time: 7:00 - 10:00

 

 

 

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