October 2nd, 2019 - Heart Pump

October 2, 2019

M-1: Strict Press

*Establish a 3RM

*20:00 Time Cap

 

 

M-2: For Time:

50-40-30-20-10

Calorie Row
*12 Burpee Box Jump Over after each set

Option A:
Calorie Row
12 BBJO (24/20)

Option B:
Calorie Row
12 BBJO (20/12)

Option C:
Calorie Row
8 Burpee Box Step Over

 

 

*Gear 3

*Target time: 18:00 - 24:00
 

 

 

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