September 29th, 2019 - EMOMS!

M-1: Power Clean Every 1:90 X 7 2 Hang Power Clean *Start @60% and Build

M-2: Emom 18 1) 200m Run 2) 6 Front Squat + 6 Bar Facing Burpee Option A: 200m Run Front Squat (115/75) Option B: 150m Run 4 Front Squat (95/65) + 4 Bar Facing Burpee Option C: 150m Run 4 Front Squat + 4 Burpee

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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