September 29th, 2019 - EMOMS!

September 29, 2019

M-1: Power Clean

Every 1:90 X 7
2 Hang Power Clean

*Start @60% and Build
 

 

 

 

 

M-2:

Emom 18
1) 200m Run
2) 6 Front Squat + 6 Bar Facing Burpee

Option A:
200m Run
Front Squat (115/75)

Option B:
150m Run
4 Front Squat (95/65) + 4 Bar Facing Burpee

Option C:
150m Run
4 Front Squat + 4 Burpee

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