September 27th, 2019 - WOD, Then LIFT? Say WHAAAAT!?!?


M-1: Run/DB Snatch/C2B For Time: Option A: 1600m Run 60 DB Snatch (50/35) 40 C2B Option B: 1600m Run 60 DB Snatch (35/20) 40 Pull Up Option C: 1200m Run 60 DB Snatch 40 Jumping Pull Up *Gear 2.5 * Increase pace as workout progresses

M-2: Snatch Complex 5 Sets: 1 Hang Snatch (Above Knee) 1 Snatch *Build to a challenging but technically sound weight

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