September 27th, 2019 - WOD, Then LIFT? Say WHAAAAT!?!?

September 27, 2019

 

M-1: Run/DB Snatch/C2B

For Time:

Option A:
1600m Run
60 DB Snatch (50/35)
40 C2B

Option B:
1600m Run
60 DB Snatch (35/20)
40 Pull Up

Option C:
1200m Run
60 DB Snatch
40 Jumping Pull Up

*Gear 2.5
* Increase pace as workout progresses

 

 

 

M-2: Snatch Complex

5 Sets:
1 Hang Snatch (Above Knee)
1 Snatch

*Build to a challenging but technically sound weight