September 26th, 2019 - Lots of WORK

September 26, 2019

M-1: Deadlift

3-3-3, 1 X 3 @ Same Weight

*Build to a moderately Heavy 3, Then perform 1 more repeat set at todays heavy


*15 min cap

 

 

 

 

M-2: KB Swing/Wall ball/Row/Double Under/Sit-up

Option A:
Amrap 8
250m Row
15 Wall Ball (20/14)

Rest 2 Min

Amrap 8
250m Row
15 Russian Kettlebell Swing (70/53)

Rest 2 Min

Amrap 8
250m Row
50 Double Unders

Option B:
Wall Ball (20/14)
Russian KB Swing (53/35)
Single Under

Option C:
Wall ball
Russian KB Swing
Single Under




*Gear 2 (Pretend this is a 24 min AMRAP straight through)
 

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