September 24th, 2019 - Squats and CALS

M-1: Front Squat Every 2:00 X 6 2 Front Squat (4 Second Pause right at parallel) *Start @50 - 55% and build

M-2: KB Push Press/ Lunge

4 Sets: (Amrap 3; 1 min rest between each set) Option A: 12 Double KB Lunge (50/35) 12 Double Kettlebell Push Press Max Calorie Row Option B: 12 Double KB Lunge (35/20) 12 Double Kettlebell Push Press Max Calorie Row Option C: 12 Double KB Lunge 12 Double Kettlebell Push Press Max Calorie Row *Gear 2.5 *Aiming for consistent calories each round

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