September 24th, 2019 - Squats and CALS

September 24, 2019

M-1: Front Squat

Every 2:00 X 6

2 Front Squat (4 Second Pause right at parallel)

*Start @50 - 55% and build

 

 

 

 

M-2: KB Push Press/ Lunge
 

 

 

4 Sets: (Amrap 3; 1 min rest between each set)

Option A:
12 Double KB Lunge (50/35)
12 Double Kettlebell Push Press
Max Calorie Row

Option B:
12 Double KB Lunge (35/20)
12 Double Kettlebell Push Press
Max Calorie Row

Option C:
12 Double KB Lunge
12 Double Kettlebell Push Press
Max Calorie Row


*Gear 2.5
*Aiming for consistent calories each round

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