9/18/2019 - Just YOU and the BARBELL!

M-1: Push Press Every 1:30 X 7 3 Push Press *Start @60% 1RM and build.

M-2: 8 RFT: Option A: 8 Power Clean (75/55) 8 Front Squat 8 Thruster Option B: 8 Power Clean (45/35) 8 Front Squat 8 Thruster Option C: 6 Power Clean 6 Front Squat 6 Thruster *Gear 3 *Target Time: 8:00 - 12:00 * Think about fast but technically sound movement of barbell. DON'T Give into fatigue and let form suffer.