9/18/2019 - Just YOU and the BARBELL!

September 18, 2019

 

M-1: Push Press

Every 1:30 X 7

3 Push Press

*Start @60% 1RM and build.

 

M-2: 8 RFT:

Option A:
8 Power Clean (75/55)
8 Front Squat
8 Thruster

Option B:
8 Power Clean (45/35)
8 Front Squat
8 Thruster

Option C:
6 Power Clean
6 Front Squat
6 Thruster



*Gear 3
*Target Time: 8:00 - 12:00
* Think about fast but technically sound movement of barbell. DON'T Give into fatigue and let form suffer.

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