9/16/2019 - Forgive me legs

September 16, 2019

 

M-1: Clean/Front Squat

Every 2:00 X 7

1 Clean
1 Hang Squat Clean
2 Front Squat (W/ 3 sec pause @Bottom)

***Start @ 55% and Build
*** Goal is to work on efficient and quick movement.
 

M-2: DL/Box Jump Over

3 RFT:

Option A:
30 Deadlift (185/125)
30 Burpee Box Jump (24/20)

Option B:
30 Deadlift (155/105)
30 Burpee Box Jump (24/20)

Option C:
20 Deadlift
20 Burpee Box Jump







*Gear 2.5
* Weight on Deadlifts should be light (50-55%) 1rm.
* Target Time: 9:00 - 14:00

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