September 14th, 2019 - Little Wallball and a little Row.

M-1: Push Press In Ten Minutes: *Build to a Heavy 3 Then Perform 3X3 @ 90% of that Heavy 3

M-2: Row/Wall Ball/Double Under For Time: Option A: Buy in: 500m Row into... 6 Rounds: 15 Wall Ball (20/14#) 30 Double Under into... 500m Row Option B: Buy in: 500m Row into... 6 Rounds: 15 Wall Ball (14/10#) 60 Single Under into... 500m Row Option C: Buy in: 400m Row into... 6 Rounds: 10 Wall Ball 30 Single Under into... 400m Row Gear 3 Target Time: 12:00 - 16:00 *If athletes row over a 2:40/500m pace then have them scale down to a 400m.

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