September 13th, 2019 - Cardio for the W!

M-1: Bench/Pull up E2MOM X 5 Option A: 5 Bench (Start @ 70% and Build) 5 Strict Pull Up Option B/C: 5 Bench 5 Banded Strict Pull Up

M-2: Bike/Run 3 RFT: Option A: 75/60 Calorie Bike 800m Run Option B: 60 Calorie Bike 800m Run Option C: 50 Calorie Bike 600m Run *Gear 2 *Goal is to keep consistent splits each round

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