September 13th, 2019 - Cardio for the W!

September 13, 2019

M-1: Bench/Pull up

E2MOM X 5

Option A:
5 Bench (Start @ 70% and Build)
5 Strict Pull Up

Option B/C:
5 Bench
5 Banded Strict Pull Up

 

M-2: Bike/Run

3 RFT:

Option A:
75/60 Calorie Bike
800m Run

Option B:
60 Calorie Bike
800m Run

Option C:
50 Calorie Bike
600m Run

*Gear 2
*Goal is to keep consistent splits each round

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