September 12, 2019 - DL and Thrusters

M-1: Deadlift 3-3-3, 2X3 @90-95% *Build to todays heavy 3, then perform 2 down sets at 90-95%. *THIS IS NOT A MAX, Form should stay solid and weight should be submaximal.

M-2: For Time:

21-15-9 Option A: Deadlift (225/155) DB Thruster (50/35#) Option B: Deadlift (185/135) DB Thruster (35/20#) Option C: Deadlift DB Thruster Gear 3 Target Time: 5:00 - 9:00

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