September 12, 2019 - DL and Thrusters

September 12, 2019

M-1: Deadlift

3-3-3, 2X3 @90-95%

*Build to todays heavy 3, then perform 2 down sets at 90-95%.
*THIS IS NOT A MAX, Form should stay solid and weight should be submaximal.

 

M-2: For Time:

 

21-15-9


Option A:
Deadlift (225/155)
DB Thruster (50/35#)

Option B:
Deadlift (185/135)
DB Thruster (35/20#)

Option C:
Deadlift
DB Thruster

Gear 3
Target Time: 5:00 - 9:00

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