September 11, 2019 - #ArnoldClassic

M-1: Arnold Press/DB Curl/ DB Row/ Banded Push ups 5 Sets: 8 DB Seated Arnold Presses 8 Double DB Curl 8 Band resisted Pushups 8 DB rows/side *All movements should be around Rpe 7-8. Meaning challenging but form is solid and NOT TO FAILURE. * If they cannot perform banded then do regular pushups or box push ups *https://www.youtube.com/watch?v=6Z15_WdXmVw (DB Arnold Press) *https://www.youtube.com/watch?v=cOFwFzzLFWw (Banded Push Up)

M-2: Row/Box Jump Amrap 10 Option A: 20 Calorie Row 10 Box Jump (24/20") Option B: 20 Calorie Row 10 Box Jump (20/12) Option C: 20 Calorie Row 10 Box Step Up *Gear 3 *Goal is constistent splits

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png