9/8/2019 - DUBS and DL's


M-1: Deadlift 3-3-3, 2X3 *Build to a challnging but techically sound set of three. Then Do two more sets of 3 at that same weight. M-2: Double Under/Row/Sumo DL High Pull/Sit Up

For Time:

Option A: 25 Double Under 10 Sumo DL High Pull (95/65) 10 Burpee Over Bar 50 Double Under 10 Sumo DL High Pull 10 Burpee Over the Bar 75 Double Under 10 Sumo DL High Pull 10 Burpee Over the Bar 100 Double Under

Option B:

25 Double Under 10 Sumo DL High Pull (75/55) 10 Burpee Over Bar 50 Double Under 10 Sumo DL High Pull 10 Burpee Over the Bar 75 Double Under 10 Sumo DL High Pull 10 Burpee Over the Bar 100 Double Under

Option C: 25 Single Under 10 Sumo DL High Pull 10 Burpee Over Bar 50 Single Under 10 Sumo DL High Pull 10 Burpee Over the Bar 75 Single Under 10 Sumo DL High Pull 10 Burpee Over the Bar 100 Single Under

Target Time: 6:00 - 10:00 Gear 3

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