9/8/2019 - DUBS and DL's

September 8, 2019

 

M-1:  Deadlift
 
3-3-3, 2X3
*Build to a challnging but techically sound set of three. Then Do two more sets of 3 at that same weight.

M-2: Double Under/Row/Sumo DL High Pull/Sit Up

 

For Time:

 

Option A:
25 Double Under
10 Sumo DL High Pull (95/65)
10 Burpee Over Bar
50 Double Under
10 Sumo DL High Pull
10 Burpee Over the Bar
75 Double Under
10 Sumo DL High Pull
10 Burpee Over the Bar
100 Double Under

 

Option B:

25 Double Under
10 Sumo DL High Pull (75/55)
10 Burpee Over Bar
50 Double Under
10 Sumo DL High Pull
10 Burpee Over the Bar
75 Double Under
10 Sumo DL High Pull
10 Burpee Over the Bar
100 Double Under


Option C:
25 Single Under
10 Sumo DL High Pull
10 Burpee Over Bar
50 Single Under
10 Sumo DL High Pull
10 Burpee Over the Bar
75 Single Under
10 Sumo DL High Pull
10 Burpee Over the Bar
100 Single Under

 

Target Time: 6:00 - 10:00
Gear 3

 

 

 

 

 

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