9/10/2019 - See ya later legs!

M-1: Back Squat 3-3-3, 2X3 @90-95% *Build to a heavy 3, then perform 2 down sets @90-95% of todays heavy 3.

M-2: AMRAP 7 2-4-6-8-10...etc. Option A: Wall Ball (20/14#) Lateral Burpee Over the Bar Front Rack Lunge (135/95) Option B: Wall Ball (14/10#) Lateral Burpee Over the Bar Front Rack Lunge (115/75) Option C: Wall Ball Lateral Burpee Over the Bar Front Rack Lunge *Lunges should be moderately heavy but not a complete struggle. About 50-55% Front Squat *Gear 3

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