9/10/2019 - See ya later legs!

September 10, 2019

M-1: Back Squat

3-3-3, 2X3 @90-95%

*Build to a heavy 3, then perform 2 down sets @90-95% of todays heavy 3.

 

M-2: AMRAP 7

2-4-6-8-10...etc.

Option A:
Wall Ball (20/14#)
Lateral Burpee Over the Bar
Front Rack Lunge (135/95)

Option B:
Wall Ball (14/10#)
Lateral Burpee Over the Bar
Front Rack Lunge (115/75)

Option C:
Wall Ball
Lateral Burpee Over the Bar
Front Rack Lunge

*Lunges should be moderately heavy but not a complete struggle. About 50-55% Front Squat
*Gear 3

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