9/09/2019 - STOP! Chipper TIME!

M-1: Power Snatch Emom 15 2 TNG Power Snatch *Build from 60% of your 1RM *Don't have to build every set.

M-2: For Time (Time Cap: 18:00) Option A: 20 Power Snatch (75/55) 16 T2B 12 Pull Up 60 Double Under 20 Power Snatch 16 T2B 12 C2B 60 Double Under 20 Power Snatch 16 T2B 12 BMU 60 Double Under Option B: 20 Power Snatch (55/35) 16 T2B 12 C2B/Pull Up 60 Double Under 20 Power Snatch 16 T2B 12 C2B/Pull Up 60 Double Under 20 Power Snatch 16 T2B 12 C2B/Pull Up 60 Double Under Option C: 20 Power Snatch (55/35) 16 T2B 12 Pull Up 60 Single Under 20 Power Snatch 16 Knee Raise 12 Jumping Pull Up 60 Single Under 20 Power Snatch 16 Knee Raise 12 Jumping Pull Up 60 Single Under *Gear 2.5 *Target Time: 9:00 - 15:00

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Fargo, ND 58104
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ashley@crossfitfargo.com
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