9/09/2019 - STOP! Chipper TIME!

September 9, 2019

M-1: Power Snatch

Emom 15

2 TNG Power Snatch

*Build from 60% of your 1RM
*Don't have to build every set.

 

M-2: For Time (Time Cap: 18:00)

Option A:
20 Power Snatch (75/55)
16 T2B
12 Pull Up
60 Double Under

20 Power Snatch
16 T2B
12 C2B
60 Double Under

20 Power Snatch
16 T2B
12 BMU
60 Double Under

Option B:
20 Power Snatch (55/35)
16 T2B
12 C2B/Pull Up
60 Double Under

20 Power Snatch
16 T2B
12 C2B/Pull Up
60 Double Under

20 Power Snatch
16 T2B
12 C2B/Pull Up
60 Double Under

Option C:
20 Power Snatch (55/35)
16 T2B
12 Pull Up
60 Single Under

20 Power Snatch
16 Knee Raise
12 Jumping Pull Up
60 Single Under

20 Power Snatch
16 Knee Raise
12 Jumping Pull Up
60 Single Under

*Gear 2.5
*Target Time: 9:00 - 15:00
 

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