9/6/2019 - Row your heart out

"M-1: CORE WORK

Emom 12

1) 0:30-0:40 V-Ups (On Floor) 2) 0:30-0:40 Active Hollow Hang on Bar 3) 0:30-0:40 Super man Rock (On Floor)

*Think About ""reaching"" during superman rocks. Feet should be together and toes pointed as much as possible.

M-2: Row

3 Rounds:

Option A/B/C: 5:00 Max Calorie Row *Rest 3:00 between