9/7/2019 - Complexes are the best


M-1: Front Squat/Split Jerk Complex

E2MOM X 6

Option A: 2 Front Squat + 1 Split Jerk

Option B/C: 2 Front Squat + 1 Push Jerk

*Build to a challenging but technically sound weight for today's complex. *Start @60% 1RM Split Jerk and build

M-2: Hang Power Clean/Box Jump Over

3 RFT:

Option A: 20 Hang Power Clean (95/65) 20 Box Jump Overs (30/24)

Option B: 20 Hang Power Clean (75/55) 20 Box Jump Overs (24/20)

Option C: 20 Hang Power Clean 20 Box Step Overs

Gear 3

Target Time: 8:00 - 12:00

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