9/7/2019 - Complexes are the best

M-1: Front Squat/Split Jerk Complex
E2MOM X 6
Option A: 2 Front Squat + 1 Split Jerk
Option B/C: 2 Front Squat + 1 Push Jerk
*Build to a challenging but technically sound weight for today's complex. *Start @60% 1RM Split Jerk and build
M-2: Hang Power Clean/Box Jump Over
3 RFT:
Option A: 20 Hang Power Clean (95/65) 20 Box Jump Overs (30/24)
Option B: 20 Hang Power Clean (75/55) 20 Box Jump Overs (24/20)
Option C: 20 Hang Power Clean 20 Box Step Overs
Gear 3
Target Time: 8:00 - 12:00
Tags: